Online Content

A student’s guide to healthy natural hair

Nandipha Dilla

Every week Perdeby takes a look at something you should have learned at school to assist you in day-to-to life. This week, we take a look at how to maintain healthy natural hair.

For many girls, taking care of natural hair seems like a daunting task. Not only is it seemingly high maintenance and prone to damage, the products our hair needs are often expensive and inaccessible to the average girl. While this guide may be a foundation to better taking care of your hair, no one knows your hair’s needs better than you do. So listen to your hair and make the right adjustments to accommodate it, you will feel all the better for it.

Read more: A student’s guide to healthy natural hair

No-gym fitness

Rebecca Woodrow
Life is costly, and a gym membership is one of those tricky expenses where, technically, it is a need and a luxury, because it helps you maintain your health but at a cost that can’t always be validated if consistent and frequent visits take place. So, straight from one of First Year Spread’s greatest triumphs, Perdebybrings you No Gym Fitness.

 

General Guidelines

Stretching is key to not hurting yourself or feeling the fires of Hell in your muscles.

Do not strain yourself because injuries occur easily. 

Wear appropriate clothing, comfort is king.

Feel the burn, but listen to your body. It’s the only one you have so try to be nice to it.

Read more: No-gym fitness

Perdeby Experience: A piece of peace at the DeepRoots Night Market

Rebecca Woodrow
Every week Perdeby sends their journalists to experience something different and exciting. This week Rebecca Woodrow attended the DeepRoots Night Market in search of food and fun.

Putting together a paper every week is a task to which our editorial is accustomed, but that doesn’t mean it isn’t taxing on top of all the responsibilities of life outside the paper. So, when my lovely editor asked if a member of the Online Content team could cover this night market on the same Friday an issue was being completed I was happy to help. Also, this journalist is night biased and market biased.

Read more: Perdeby Experience: A piece of peace at the DeepRoots Night Market

Perdeby party guide: 6-12 March

Aroma Theron

 

TUESDAY, 6 MARCH

Arcade Empire at 19:00: Quiz Night. Bar tabs are up for grabs. Teams should have 4-6 people. Book via WhatsApp at 079 805 2447. No entry fee.

 

WEDNESDAY, 7 MARCH

Blue Room at 19:00:  Student Night Wednesdays will be in full swing with R12 beer specials. Free entry when a valid student card is presented. Age restriction will be 18.

Aandklas at 20:00: Regular quiz night. Maximum team size: 8 people. To book a table for your team, email This email address is being protected from spambots. You need JavaScript enabled to view it. before Wednesday 16:00. Entrance is free.  

Read more: Perdeby party guide: 6-12 March

What in the world is going on? Perdeby’s weekly news catchup

Ashleigh Nefdt

Every week Perdeby puts together the week’s biggest national and international news stories.

We know you’re in a rush and sometimes simply need to brush over what’s going on around us. Here are some of the biggest news stories of the week.  

Read more: What in the world is going on? Perdeby’s weekly news catchup

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